JCC J Sports Balance and Fall Prevention: Presented by CORA Physical Therapy
September 9
Option 1: 10:00am
Option 2: 11:00am
Do you experience falls or imbalance? Simple changes can make a BIG difference.
Join CORA Physical Therapy’s Kristi Whitcomb, PT for a 30-minute information session on balance and fall prevention in the home. Kristi will show you simple and effective ways to reduce the risk of falls in your home.
She will also discuss:
Common barriers in the home
Stretches for the hips, knees and ankles
Sitting and standing balance exercises
Two sessions will be offered, one at 10:00am and the other at 11:00am
JCC Member - Free
General Community - $10