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JCC Healthy Living: Healthy Nibbles - Sweet & Savory

  • Raleigh-Cary JCC 12804 Norwood Road Raleigh, NC 27613 (map)

We are a nation of snackers, nibblers and noshers.  What type of snacker are you?

  • Sweet or salty?

  • Creamy or crunchy?

  • Or are you just looking for healthy snack ideas packed with protein and not too much sugar?

Whether you’re a purist who only eats whole foods, a foodie looking for new ideas, or a busy on-the-go person, there’s a healthy snack in this class for you.  Join Debbie Orol, Holistic Health Coach, as you learn to make and sample healthy snacks that will keep you satisfied without all the sugar, unhealthy oils and preservatives.

About the instructor: Deb Orol, RN, Holistic Health Coach, detox specialist and “essential oils guru” has been practicing as a Registered Nurse for almost 25 years. After some health challenges she began to look at how we approach health in our society.  She then received additional training to practice Health Coaching at the Institute for Integrative Nutrition where she learned that, given the right tools and support, we could help heal our body, mind and soul.

JCC Member: $10.00 General Community: $15.00

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Earlier Event: April 1
JCC Book Club (AP)