Program Description: Tai Chi for Arthritis and Fall Prevention

Originating as a martial art in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.  Although an art with great depth of knowledge and skill, it can be easy to learn, and participants will soon notice its health benefits. For many, it continues as a lifetime journey.

Tai Chi for Arthritis and Fall Prevention is based on the Sun style of Tai Chi. This is the newest of the tai chi styles.  The beginning form that will be taught has 21 movements. It is symmetrical and is performed in a standing position which may be modified to a seated position. The form has fluid movements, integrating mind and body.

Benefits to practicing Tai Chi for Arthritis and Fall Prevention

• Relieves pain and decreases stiffness

• Improves balance and reduces falls

• Builds muscular strength and stamina

• Improves ability to perform daily tasks

• Improves concentration and memory

When: Thursdays from 9:30-10:15am

• January 8, 15, 22 & 29

• February 5 & 26

• March 5 & 12

Please note that there will be no class on February 12 or 19.

Where: David R. Kahn Community Campus

Instructor: Sharon Mills has experience as a physical therapist and as an exercise instructor.  She is certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Fall Prevention. Sharon has been teaching Tai Chi in Raleigh for 10 years.

Clothing: Please wear loose, comfortable clothes and shoes that are suitable for exercise.

Cost: JCC Members $75, General Community $100

Registration includes all 8 sessions. Prior registration is required, walk-ins will not be able to be accommodated.

Program Description: Join Coach Lori for conditioning and stroke instruction to stay in shape. Year round swim is open to both J-Rays swimmers and the general community.

Where: Optimist Park Pool, 5900 Whittier Dr, Raleigh, NC 27609

When: Sundays, January 11-February 1

Cost: JCC Members–$130 / General Community–$165

Program Description: Our Women's Philanthropy Favorite Things Celebration is back! This annual gathering is an uplifting, intimate evening for women who support our mission at the $1,000+ level. Guests bring one wrapped favorite item to swap as we share stories, connect, and celebrate the power of women giving together. 

Interested in joining this special group of women and participating in this year’s gathering? Make your $1,000 minimum gift to the Jewish Federation today!

When: Sunday, January 25 at 4pm

Where: Address provided to those who RSVP.

For more information or to RSVP: Tamara.Zishuk@shalomraleigh.org

Program Description: When school’s out, the fun begins at the JCC! Our year round camps feature activities at the JCC with special guests as well as sports, Judaic arts and crafts, boating, nature walks, archery and much more! For children in Kindergarten through 5th grade.

Where: David R. Kahn Community Campus

When: Monday, January 26 from 9am-5:30pm

Cost: JCC Members–$65 per day, General Community–$80 per day

Click here to register.

Program Description: Tai Chi for Arthritis and Fall Prevention

Originating as a martial art in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.  Although an art with great depth of knowledge and skill, it can be easy to learn, and participants will soon notice its health benefits. For many, it continues as a lifetime journey.

Tai Chi for Arthritis and Fall Prevention is based on the Sun style of Tai Chi. This is the newest of the tai chi styles. It is symmetrical and is performed in a standing position which may be modified to a seated position. The form has fluid movements, integrating mind and body.

In the continuing class, we will refine the beginner form and add on as we learn Part 2 of the beginner form, bringing the movements to 41. We will also be learning the traditional Sun style form of 73 movements. Depending on class interest, we may explore the Yang style 24 movement form.

Benefits to practicing Tai Chi for Arthritis and Fall Prevention

• Relieves pain and decreases stiffness

• Improves balance and reduces falls

• Builds muscular strength and stamina

• Improves ability to perform daily tasks

• Improves concentration and memory

When: Tuesdays from 9:30-10:15am

• January 6, 13 & 27

• February 3 & 24

• March 10, 17 & 24

Where: David R. Kahn Community Campus

Instructor: Sharon Mills has experience as a physical therapist and as an exercise instructor.  She is certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Fall Prevention. Sharon has been teaching Tai Chi in Raleigh for 10 years.

Clothing: Please wear loose, comfortable clothes and shoes that are suitable for exercise.

Cost: JCC Members $75, General Community $100

Registration includes all 8 sessions. Prior registration is required, walk-ins will not be able to be accommodated.

Program Description: Tai Chi for Arthritis and Fall Prevention

Originating as a martial art in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.  Although an art with great depth of knowledge and skill, it can be easy to learn, and participants will soon notice its health benefits. For many, it continues as a lifetime journey.

Tai Chi for Arthritis and Fall Prevention is based on the Sun style of Tai Chi. This is the newest of the tai chi styles.  The beginning form that will be taught has 21 movements. It is symmetrical and is performed in a standing position which may be modified to a seated position. The form has fluid movements, integrating mind and body.

Benefits to practicing Tai Chi for Arthritis and Fall Prevention

• Relieves pain and decreases stiffness

• Improves balance and reduces falls

• Builds muscular strength and stamina

• Improves ability to perform daily tasks

• Improves concentration and memory

When: Thursdays from 9:30-10:15am

• January 8, 15, 22 & 29

• February 5 & 26

• March 5 & 12

Please note that there will be no class on February 12 or 19.

Where: David R. Kahn Community Campus

Instructor: Sharon Mills has experience as a physical therapist and as an exercise instructor.  She is certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Fall Prevention. Sharon has been teaching Tai Chi in Raleigh for 10 years.

Clothing: Please wear loose, comfortable clothes and shoes that are suitable for exercise.

Cost: JCC Members $75, General Community $100

Registration includes all 8 sessions. Prior registration is required, walk-ins will not be able to be accommodated.

Program Description: Join Coach Lori for conditioning and stroke instruction to stay in shape. Year round swim is open to both J-Rays swimmers and the general community.

Where: Optimist Park Pool, 5900 Whittier Dr, Raleigh, NC 27609

When: Sundays, January 11-February 1

Cost: JCC Members–$130 / General Community–$165

Program Description: The Glassmaker by Tracy Chevalier

From the bestselling historical novelist, a rich, transporting story that follows a family of glassmakers from the height of Renaissance-era Italy to the present day.

It is 1486 and Venice is a wealthy, opulent center for trade. Orsola Rosso is the eldest daughter in a family of glassblowers on Murano, the island revered for the craft. As a woman, she is not meant to work with glass—but she has the hands for it, the heart, and a vision. When her father dies, she teaches herself to make glass beads in secret, and her work supports the Rosso family fortunes.

Skipping like a stone through the centuries, in a Venice where time moves as slowly as molten glass, we follow Orsola and her family as they live through creative triumph and heartbreaking loss, from a plague devastating Venice to Continental soldiers stripping its palazzos bare, from the domination of Murano and its maestros to the transformation of the city of trade into a city of tourists. In every era, the Rosso women ensure that their work, and their bonds, endure.

12:30pm-Bring your non-meat lunch. Drinks & dessert are provided

1:00pm-Book discussion

When: Monday, February 2 at 12:30pm

Where: David R. Kahn Community Campus

Cost: JCC Members only

For assistance registering: registrar@shalomraleigh.org

Click here to register.

Program Description: Tai Chi for Arthritis and Fall Prevention

Originating as a martial art in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.  Although an art with great depth of knowledge and skill, it can be easy to learn, and participants will soon notice its health benefits. For many, it continues as a lifetime journey.

Tai Chi for Arthritis and Fall Prevention is based on the Sun style of Tai Chi. This is the newest of the tai chi styles. It is symmetrical and is performed in a standing position which may be modified to a seated position. The form has fluid movements, integrating mind and body.

In the continuing class, we will refine the beginner form and add on as we learn Part 2 of the beginner form, bringing the movements to 41. We will also be learning the traditional Sun style form of 73 movements. Depending on class interest, we may explore the Yang style 24 movement form.

Benefits to practicing Tai Chi for Arthritis and Fall Prevention

• Relieves pain and decreases stiffness

• Improves balance and reduces falls

• Builds muscular strength and stamina

• Improves ability to perform daily tasks

• Improves concentration and memory

When: Tuesdays from 9:30-10:15am

• January 6, 13 & 27

• February 3 & 24

• March 10, 17 & 24

Where: David R. Kahn Community Campus

Instructor: Sharon Mills has experience as a physical therapist and as an exercise instructor.  She is certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Fall Prevention. Sharon has been teaching Tai Chi in Raleigh for 10 years.

Clothing: Please wear loose, comfortable clothes and shoes that are suitable for exercise.

Cost: JCC Members $75, General Community $100

Registration includes all 8 sessions. Prior registration is required, walk-ins will not be able to be accommodated.

Program Description: Tai Chi for Arthritis and Fall Prevention

Originating as a martial art in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.  Although an art with great depth of knowledge and skill, it can be easy to learn, and participants will soon notice its health benefits. For many, it continues as a lifetime journey.

Tai Chi for Arthritis and Fall Prevention is based on the Sun style of Tai Chi. This is the newest of the tai chi styles.  The beginning form that will be taught has 21 movements. It is symmetrical and is performed in a standing position which may be modified to a seated position. The form has fluid movements, integrating mind and body.

Benefits to practicing Tai Chi for Arthritis and Fall Prevention

• Relieves pain and decreases stiffness

• Improves balance and reduces falls

• Builds muscular strength and stamina

• Improves ability to perform daily tasks

• Improves concentration and memory

When: Thursdays from 9:30-10:15am

• January 8, 15, 22 & 29

• February 5 & 26

• March 5 & 12

Please note that there will be no class on February 12 or 19.

Where: David R. Kahn Community Campus

Instructor: Sharon Mills has experience as a physical therapist and as an exercise instructor.  She is certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Fall Prevention. Sharon has been teaching Tai Chi in Raleigh for 10 years.

Clothing: Please wear loose, comfortable clothes and shoes that are suitable for exercise.

Cost: JCC Members $75, General Community $100

Registration includes all 8 sessions. Prior registration is required, walk-ins will not be able to be accommodated.

Program Description: If you're looking to connect with welcoming Jewish folks in your area, come join us for a beverage on us at Eggs Up Grill in Clayton for the Federation Connections! This is your chance to meet the amazing Federation Staff and discover all the fantastic things we have to offer for you and your family.

Where: Eggs Up Grill, 12965 US 70 Business, Clayton, NC 27520

When: Friday, February 6 from 9:30-11:30am

For more information: leslie.needham@shalomraleigh.org

Program Description: This doc is an intimate and unprecedented look into the life and legacy of Elie Wiesel, one of the most profound voices of our time. With exclusive access to Wiesel’s family and personal archives, the film’s creators delve into the passions, struggles, and enduring impact of a man who became a powerful voice for human rights.

A talkback with filmmaker Oren Rudavsky takes place after the screening.

This screening is a part of the Jewish Film Series at the North Carolina Museum of Art.

Where: North Carolina Museum of Art, East Building, SECU Auditorium, 2110 Blue Ridge Road, Raleigh, NC 27607

When: Thursday, February 12 from 7-8pm

For more information: help@ncartmuseum.org

Click here to register.

Program Description: When school’s out, the fun begins at the JCC! Our year round camps feature activities at the JCC with special guests as well as sports, Judaic arts and crafts, boating, nature walks, archery and much more! For children in Kindergarten through 5th grade.

Where: David R. Kahn Community Campus

When: Monday, February 16 from 9am-5:30pm

Cost: JCC Members–$65 per day, General Community–$80 per day

Click here to register.

Program Description: Join Coach Lori for conditioning and stroke instruction to stay in shape. Year round swim is open to both J-Rays swimmers and the general community.

Where: Optimist Park Pool, 5900 Whittier Dr, Raleigh, NC 27609

When: Sundays, February 22-March 15

Cost: JCC Members–$130 / General Community–$165

Program Description: Tai Chi for Arthritis and Fall Prevention

Originating as a martial art in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.  Although an art with great depth of knowledge and skill, it can be easy to learn, and participants will soon notice its health benefits. For many, it continues as a lifetime journey.

Tai Chi for Arthritis and Fall Prevention is based on the Sun style of Tai Chi. This is the newest of the tai chi styles. It is symmetrical and is performed in a standing position which may be modified to a seated position. The form has fluid movements, integrating mind and body.

In the continuing class, we will refine the beginner form and add on as we learn Part 2 of the beginner form, bringing the movements to 41. We will also be learning the traditional Sun style form of 73 movements. Depending on class interest, we may explore the Yang style 24 movement form.

Benefits to practicing Tai Chi for Arthritis and Fall Prevention

• Relieves pain and decreases stiffness

• Improves balance and reduces falls

• Builds muscular strength and stamina

• Improves ability to perform daily tasks

• Improves concentration and memory

When: Tuesdays from 9:30-10:15am

• January 6, 13 & 27

• February 3 & 24

• March 10, 17 & 24

Where: David R. Kahn Community Campus

Instructor: Sharon Mills has experience as a physical therapist and as an exercise instructor.  She is certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Fall Prevention. Sharon has been teaching Tai Chi in Raleigh for 10 years.

Clothing: Please wear loose, comfortable clothes and shoes that are suitable for exercise.

Cost: JCC Members $75, General Community $100

Registration includes all 8 sessions. Prior registration is required, walk-ins will not be able to be accommodated.

Program Description: Tai Chi for Arthritis and Fall Prevention

Originating as a martial art in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.  Although an art with great depth of knowledge and skill, it can be easy to learn, and participants will soon notice its health benefits. For many, it continues as a lifetime journey.

Tai Chi for Arthritis and Fall Prevention is based on the Sun style of Tai Chi. This is the newest of the tai chi styles.  The beginning form that will be taught has 21 movements. It is symmetrical and is performed in a standing position which may be modified to a seated position. The form has fluid movements, integrating mind and body.

Benefits to practicing Tai Chi for Arthritis and Fall Prevention

• Relieves pain and decreases stiffness

• Improves balance and reduces falls

• Builds muscular strength and stamina

• Improves ability to perform daily tasks

• Improves concentration and memory

When: Thursdays from 9:30-10:15am

• January 8, 15, 22 & 29

• February 5 & 26

• March 5 & 12

Please note that there will be no class on February 12 or 19.

Where: David R. Kahn Community Campus

Instructor: Sharon Mills has experience as a physical therapist and as an exercise instructor.  She is certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Fall Prevention. Sharon has been teaching Tai Chi in Raleigh for 10 years.

Clothing: Please wear loose, comfortable clothes and shoes that are suitable for exercise.

Cost: JCC Members $75, General Community $100

Registration includes all 8 sessions. Prior registration is required, walk-ins will not be able to be accommodated.

Program Description: Are you a thrill seeker? Maybe you consider yourself a master of strategy. If either of those things sound like you, then this is the event for you! Doesn’t sound like you? This may still be the place to be. Gather with family or friends as a four-person team and race to complete a 500-piece jigsaw puzzle as quickly and accurately as possible.

You will compete against 11 other teams.

General rules will be as follows:

• Each team will receive the same puzzle, which remains a secret until the competition starts.

• There is a specified time limit from the time of opening the puzzle to when the clock stops. We are allotting 90 minutes.

• No aids or outside assistance is allowed during the competition.

• Teams must not distract each other or approach other teams during the competition.

• The first team to complete the puzzle or the one with the fewest loose pieces at the end of time, wins.

When: Saturday, February 28, 2026

Time: 7:00-9:30 pm

Where: David R. Kahn Community Campus, 12804 Norwood Rd., Raleigh, NC 27613

Cost: JCC Member $15/person, General Community $20/person

For more information: Gena Brown or Leslie Needham at 919-676-6170.

Click here to register.

Program Description: Join Coach Lori for conditioning and stroke instruction to stay in shape. Year round swim is open to both J-Rays swimmers and the general community.

Where: Optimist Park Pool, 5900 Whittier Dr, Raleigh, NC 27609

When: Sundays, February 22-March 15

Cost: JCC Members–$130 / General Community–$165

Program Description: When school’s out, the fun begins at the JCC! Our year round camps feature activities at the JCC with special guests as well as sports, Judaic arts and crafts, boating, nature walks, archery and much more! For children in Kindergarten through 5th grade.

Where: David R. Kahn Community Campus

When: Tuesday, March 3 from 9am-5:30pm

Cost: JCC Members–$65 per day, General Community–$80 per day

Click here to register.

Program Description: Tai Chi for Arthritis and Fall Prevention

Originating as a martial art in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.  Although an art with great depth of knowledge and skill, it can be easy to learn, and participants will soon notice its health benefits. For many, it continues as a lifetime journey.

Tai Chi for Arthritis and Fall Prevention is based on the Sun style of Tai Chi. This is the newest of the tai chi styles.  The beginning form that will be taught has 21 movements. It is symmetrical and is performed in a standing position which may be modified to a seated position. The form has fluid movements, integrating mind and body.

Benefits to practicing Tai Chi for Arthritis and Fall Prevention

• Relieves pain and decreases stiffness

• Improves balance and reduces falls

• Builds muscular strength and stamina

• Improves ability to perform daily tasks

• Improves concentration and memory

When: Thursdays from 9:30-10:15am

• January 8, 15, 22 & 29

• February 5 & 26

• March 5 & 12

Please note that there will be no class on February 12 or 19.

Where: David R. Kahn Community Campus

Instructor: Sharon Mills has experience as a physical therapist and as an exercise instructor.  She is certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Fall Prevention. Sharon has been teaching Tai Chi in Raleigh for 10 years.

Clothing: Please wear loose, comfortable clothes and shoes that are suitable for exercise.

Cost: JCC Members $75, General Community $100

Registration includes all 8 sessions. Prior registration is required, walk-ins will not be able to be accommodated.

Program Description: Join Coach Lori for conditioning and stroke instruction to stay in shape. Year round swim is open to both J-Rays swimmers and the general community.

Where: Optimist Park Pool, 5900 Whittier Dr, Raleigh, NC 27609

When: Sundays, February 22-March 15

Cost: JCC Members–$130 / General Community–$165

Program Description: Tai Chi for Arthritis and Fall Prevention

Originating as a martial art in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.  Although an art with great depth of knowledge and skill, it can be easy to learn, and participants will soon notice its health benefits. For many, it continues as a lifetime journey.

Tai Chi for Arthritis and Fall Prevention is based on the Sun style of Tai Chi. This is the newest of the tai chi styles. It is symmetrical and is performed in a standing position which may be modified to a seated position. The form has fluid movements, integrating mind and body.

In the continuing class, we will refine the beginner form and add on as we learn Part 2 of the beginner form, bringing the movements to 41. We will also be learning the traditional Sun style form of 73 movements. Depending on class interest, we may explore the Yang style 24 movement form.

Benefits to practicing Tai Chi for Arthritis and Fall Prevention

• Relieves pain and decreases stiffness

• Improves balance and reduces falls

• Builds muscular strength and stamina

• Improves ability to perform daily tasks

• Improves concentration and memory

When: Tuesdays from 9:30-10:15am

• January 6, 13 & 27

• February 3 & 24

• March 10, 17 & 24

Where: David R. Kahn Community Campus

Instructor: Sharon Mills has experience as a physical therapist and as an exercise instructor.  She is certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Fall Prevention. Sharon has been teaching Tai Chi in Raleigh for 10 years.

Clothing: Please wear loose, comfortable clothes and shoes that are suitable for exercise.

Cost: JCC Members $75, General Community $100

Registration includes all 8 sessions. Prior registration is required, walk-ins will not be able to be accommodated.

Program Description: Tai Chi for Arthritis and Fall Prevention

Originating as a martial art in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.  Although an art with great depth of knowledge and skill, it can be easy to learn, and participants will soon notice its health benefits. For many, it continues as a lifetime journey.

Tai Chi for Arthritis and Fall Prevention is based on the Sun style of Tai Chi. This is the newest of the tai chi styles.  The beginning form that will be taught has 21 movements. It is symmetrical and is performed in a standing position which may be modified to a seated position. The form has fluid movements, integrating mind and body.

Benefits to practicing Tai Chi for Arthritis and Fall Prevention

• Relieves pain and decreases stiffness

• Improves balance and reduces falls

• Builds muscular strength and stamina

• Improves ability to perform daily tasks

• Improves concentration and memory

When: Thursdays from 9:30-10:15am

• January 8, 15, 22 & 29

• February 5 & 26

• March 5 & 12

Please note that there will be no class on February 12 or 19.

Where: David R. Kahn Community Campus

Instructor: Sharon Mills has experience as a physical therapist and as an exercise instructor.  She is certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Fall Prevention. Sharon has been teaching Tai Chi in Raleigh for 10 years.

Clothing: Please wear loose, comfortable clothes and shoes that are suitable for exercise.

Cost: JCC Members $75, General Community $100

Registration includes all 8 sessions. Prior registration is required, walk-ins will not be able to be accommodated.

Program Description: All about the Levkoviches (2024), directed by Ádám Breier, 1 hr. 25 min., Drama

A generous but stubborn boxing coach, Tamás, gets along well with everyone but his own son. They have not spoken since the boy, Iván, moved to Israel and became religious in an orthodox community. When Tamás’s beloved wife, Zsuzsa, dies unexpectedly, Tamás agrees with his son that he can come and sit shibah in his house as long as he brings his grandson, Ariel, with him.

As past conflicts resurface, they embark on an unexpected journey of self-reflection and reconciliation. Father and son are not just obliged to face their old grievances during the one-week religious mourning but to help Ariel deal with his own grief and his obsession that Grandma’s spirit is still in the house.

This screening is a part of the Jewish Film Series at the North Carolina Museum of Art.

Where: North Carolina Museum of Art, East Building, SECU Auditorium, 2110 Blue Ridge Road, Raleigh, NC 27607

When: Thursday, March 12 from 7-8pm

For more information: help@ncartmuseum.org

Click here to register.

Program Description: Join Coach Lori for conditioning and stroke instruction to stay in shape. Year round swim is open to both J-Rays swimmers and the general community.

Where: Optimist Park Pool, 5900 Whittier Dr, Raleigh, NC 27609

When: Sundays, February 22-March 15

Cost: JCC Members–$130 / General Community–$165

Program Description: Tai Chi for Arthritis and Fall Prevention

Originating as a martial art in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.  Although an art with great depth of knowledge and skill, it can be easy to learn, and participants will soon notice its health benefits. For many, it continues as a lifetime journey.

Tai Chi for Arthritis and Fall Prevention is based on the Sun style of Tai Chi. This is the newest of the tai chi styles. It is symmetrical and is performed in a standing position which may be modified to a seated position. The form has fluid movements, integrating mind and body.

In the continuing class, we will refine the beginner form and add on as we learn Part 2 of the beginner form, bringing the movements to 41. We will also be learning the traditional Sun style form of 73 movements. Depending on class interest, we may explore the Yang style 24 movement form.

Benefits to practicing Tai Chi for Arthritis and Fall Prevention

• Relieves pain and decreases stiffness

• Improves balance and reduces falls

• Builds muscular strength and stamina

• Improves ability to perform daily tasks

• Improves concentration and memory

When: Tuesdays from 9:30-10:15am

• January 6, 13 & 27

• February 3 & 24

• March 10, 17 & 24

Where: David R. Kahn Community Campus

Instructor: Sharon Mills has experience as a physical therapist and as an exercise instructor.  She is certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Fall Prevention. Sharon has been teaching Tai Chi in Raleigh for 10 years.

Clothing: Please wear loose, comfortable clothes and shoes that are suitable for exercise.

Cost: JCC Members $75, General Community $100

Registration includes all 8 sessions. Prior registration is required, walk-ins will not be able to be accommodated.

Program Description: When school’s out, the fun begins at the JCC! Our year round camps feature activities at the JCC with special guests as well as sports, Judaic arts and crafts, boating, nature walks, archery and much more! For children in Kindergarten through 5th grade.

Where: David R. Kahn Community Campus

When: Friday, March 20 from 9am-5:30pm

Cost: JCC Members–$65 per day, General Community–$80 per day

Click here to register.

Program Description: Tai Chi for Arthritis and Fall Prevention

Originating as a martial art in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.  Although an art with great depth of knowledge and skill, it can be easy to learn, and participants will soon notice its health benefits. For many, it continues as a lifetime journey.

Tai Chi for Arthritis and Fall Prevention is based on the Sun style of Tai Chi. This is the newest of the tai chi styles. It is symmetrical and is performed in a standing position which may be modified to a seated position. The form has fluid movements, integrating mind and body.

In the continuing class, we will refine the beginner form and add on as we learn Part 2 of the beginner form, bringing the movements to 41. We will also be learning the traditional Sun style form of 73 movements. Depending on class interest, we may explore the Yang style 24 movement form.

Benefits to practicing Tai Chi for Arthritis and Fall Prevention

• Relieves pain and decreases stiffness

• Improves balance and reduces falls

• Builds muscular strength and stamina

• Improves ability to perform daily tasks

• Improves concentration and memory

When: Tuesdays from 9:30-10:15am

• January 6, 13 & 27

• February 3 & 24

• March 10, 17 & 24

Where: David R. Kahn Community Campus

Instructor: Sharon Mills has experience as a physical therapist and as an exercise instructor.  She is certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Fall Prevention. Sharon has been teaching Tai Chi in Raleigh for 10 years.

Clothing: Please wear loose, comfortable clothes and shoes that are suitable for exercise.

Cost: JCC Members $75, General Community $100

Registration includes all 8 sessions. Prior registration is required, walk-ins will not be able to be accommodated.

Program Description: When Women Ran Fifth Avenue by Julie Satow

The twentieth century American department store: a palace of consumption where every wish could be met under one roof – afternoon tea, a stroll through the latest fashions, a wedding (or funeral) planned. It was a place where women, shopper and shopgirl alike, could stake out a newfound independence. Whether in New York or Chicago or on Main Street, USA, men owned the buildings, but inside, women ruled.

In this hothouse atmosphere, three women rose to the top. In the 1930s, Hortense Odlum of Bonwit Teller came to her husband's department store as a housewife tasked with attracting more shoppers like herself, and wound up running the company. Dorothy Shaver of Lord & Taylor championed American designers during World War II--before which US fashions were almost exclusively Parisian copies--becoming the first businesswoman to earn a $1 million salary. And in the 1960s Geraldine Stutz of Henri Bendel re-invented the look of the modern department store. With a preternatural sense for trends, she inspired a devoted following of ultra-chic shoppers as well as decades of copycats.

In When Women Ran Fifth Avenue, journalist Julie Satow draws back the curtain on three visionaries who took great risks, forging new paths for the women who followed in their footsteps. This stylish account, rich with personal drama and trade secrets, captures the department store in all its glitz, decadence, and fun, and showcases the women who made that beautifully curated world go round.

12:30pm-Bring your non-meat lunch. Drinks & dessert are provided

1:00pm-Book discussion

When: Monday, April 13 at 12:30pm

Where: David R. Kahn Community Campus

Cost: JCC Members only

For assistance registering: registrar@shalomraleigh.org

Click here to register.

Program Description: Shttl (2022), directed by Ady Walter, 1 hr. 54 min., drama

On the eve of the 1941 Nazi invasion, a young aspiring filmmaker returns from Kyiv to his rural village on the border between Ukraine and Poland. He is expected to marry the rabbi’s daughter. Instead, he plans to run away with his true love who is engaged to another man, disrupting the balance of the whole town. In one unflinching shot, this film presents a day in the life of a Jewish village before it disappears.

This screening is a part of the Jewish Film Series at the North Carolina Museum of Art.

Where: North Carolina Museum of Art, East Building, SECU Auditorium, 2110 Blue Ridge Road, Raleigh, NC 27607

When: Thursday, April 16 from 7-8pm

For more information: help@ncartmuseum.org

Click here to register.