Program Description: When school’s out, the fun begins at the JCC! Our year round camps feature activities at the JCC with special guests as well as sports, Judaic arts and crafts, boating, nature walks, archery and much more! For children in Kindergarten through 5th grade.

Where: David R. Kahn Community Campus

When: Friday, January 2 from 9am-5:30pm

Cost: JCC Members–$65 per day, General Community–$80 per day

Click here to register.

Program Description: The Third Daughter by Talia Carner

The Third Daughter by Talia Carner, is a remarkable work of historical fiction based on true but little-known events surrounding the thousands of young Jewish women trafficked into prostitution at the turn of the 20th century, and whose subjugation helped build the city of Buenos Aires.

12:30pm-Bring your non-meat lunch. Drinks & dessert are provided

1:00pm-Book discussion

When: Monday, January 5 at 12:30pm

Where: David R. Kahn Community Campus

Cost: JCC Members only

For assistance registering: registrar@shalomraleigh.org

Click here to register.

Program Description: Tai Chi for Arthritis and Fall Prevention

Originating as a martial art in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.  Although an art with great depth of knowledge and skill, it can be easy to learn, and participants will soon notice its health benefits. For many, it continues as a lifetime journey.

Tai Chi for Arthritis and Fall Prevention is based on the Sun style of Tai Chi. This is the newest of the tai chi styles. It is symmetrical and is performed in a standing position which may be modified to a seated position. The form has fluid movements, integrating mind and body.

In the continuing class, we will refine the beginner form and add on as we learn Part 2 of the beginner form, bringing the movements to 41. We will also be learning the traditional Sun style form of 73 movements. Depending on class interest, we may explore the Yang style 24 movement form.

Benefits to practicing Tai Chi for Arthritis and Fall Prevention

• Relieves pain and decreases stiffness

• Improves balance and reduces falls

• Builds muscular strength and stamina

• Improves ability to perform daily tasks

• Improves concentration and memory

When: Tuesdays from 9:30-10:15am

• January 6, 13 & 27

• February 3 & 24

• March 10, 17 & 24

Where: David R. Kahn Community Campus

Instructor: Sharon Mills has experience as a physical therapist and as an exercise instructor.  She is certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Fall Prevention. Sharon has been teaching Tai Chi in Raleigh for 10 years.

Clothing: Please wear loose, comfortable clothes and shoes that are suitable for exercise.

Cost: JCC Members $75, General Community $100

Registration includes all 8 sessions. Prior registration is required, walk-ins will not be able to be accommodated.

Click here to register.

Program Description: If you are looking for a welcoming introduction to competitive play without the pressure to perform at a high level, this league is for you! These unique offerings provide the opportunity for regular, coach-organized competitive play along with helpful coach guidance on rules and scoring. Show up with a basic understanding of rules and scoring and be prepared to have fun and increase your confidence over time!

Where: Sports Pavilion at David R. Kahn Community Campus

When: Tuesdays from 6:30pm-8:00pm

Program Description: Join PJ Library for a cozy meet and greet at Piney Town Playhouse! Families with children under 7 are invited to play, connect, and meet our new Southern pod leader, Rachel, along with other local PJ Library families. Space is limited to 15 children, so registration is required for all attendees—be sure to save your spot early!

Where: Piney Town Play House 1520 Broad St, Fuquay-Varina, NC 27526

When: January 7, 10am-12pm

Program Description: Tai Chi for Arthritis and Fall Prevention

Originating as a martial art in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.  Although an art with great depth of knowledge and skill, it can be easy to learn, and participants will soon notice its health benefits. For many, it continues as a lifetime journey.

Tai Chi for Arthritis and Fall Prevention is based on the Sun style of Tai Chi. This is the newest of the tai chi styles.  The beginning form that will be taught has 21 movements. It is symmetrical and is performed in a standing position which may be modified to a seated position. The form has fluid movements, integrating mind and body.

Benefits to practicing Tai Chi for Arthritis and Fall Prevention

• Relieves pain and decreases stiffness

• Improves balance and reduces falls

• Builds muscular strength and stamina

• Improves ability to perform daily tasks

• Improves concentration and memory

When: Thursdays from 9:30-10:15am

• January 8, 15, 22 & 29

• February 5 & 26

• March 5 & 12

Please note that there will be no class on February 12 or 19.

Where: David R. Kahn Community Campus

Instructor: Sharon Mills has experience as a physical therapist and as an exercise instructor.  She is certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Fall Prevention. Sharon has been teaching Tai Chi in Raleigh for 10 years.

Clothing: Please wear loose, comfortable clothes and shoes that are suitable for exercise.

Cost: JCC Members $75, General Community $100

Registration includes all 8 sessions. Prior registration is required, walk-ins will not be able to be accommodated.

Click here to register.

Program Description: If you are looking for a welcoming introduction to competitive play without the pressure to perform at a high level, this league is for you! These unique offerings provide the opportunity for regular, coach-organized competitive play along with helpful coach guidance on rules and scoring. Show up with a basic understanding of rules and scoring and be prepared to have fun and increase your confidence over time!

Where: Sports Pavilion at David R. Kahn Community Campus

When: Tuesdays from 6:30pm-8:00pm

Program Description: Join Coach Lori for conditioning and stroke instruction to stay in shape. Year round swim is open to both J-Rays swimmers and the general community.

Where: Optimist Park Pool, 5900 Whittier Dr, Raleigh, NC 27609

When: Sundays, January 11-February 1

Cost: JCC Members–$130 / General Community–$165

Program Description: Tai Chi for Arthritis and Fall Prevention

Originating as a martial art in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.  Although an art with great depth of knowledge and skill, it can be easy to learn, and participants will soon notice its health benefits. For many, it continues as a lifetime journey.

Tai Chi for Arthritis and Fall Prevention is based on the Sun style of Tai Chi. This is the newest of the tai chi styles. It is symmetrical and is performed in a standing position which may be modified to a seated position. The form has fluid movements, integrating mind and body.

In the continuing class, we will refine the beginner form and add on as we learn Part 2 of the beginner form, bringing the movements to 41. We will also be learning the traditional Sun style form of 73 movements. Depending on class interest, we may explore the Yang style 24 movement form.

Benefits to practicing Tai Chi for Arthritis and Fall Prevention

• Relieves pain and decreases stiffness

• Improves balance and reduces falls

• Builds muscular strength and stamina

• Improves ability to perform daily tasks

• Improves concentration and memory

When: Tuesdays from 9:30-10:15am

• January 6, 13 & 27

• February 3 & 24

• March 10, 17 & 24

Where: David R. Kahn Community Campus

Instructor: Sharon Mills has experience as a physical therapist and as an exercise instructor.  She is certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Fall Prevention. Sharon has been teaching Tai Chi in Raleigh for 10 years.

Clothing: Please wear loose, comfortable clothes and shoes that are suitable for exercise.

Cost: JCC Members $75, General Community $100

Registration includes all 8 sessions. Prior registration is required, walk-ins will not be able to be accommodated.

Click here to register.

Program Description: If you are looking for a welcoming introduction to competitive play without the pressure to perform at a high level, this league is for you! These unique offerings provide the opportunity for regular, coach-organized competitive play along with helpful coach guidance on rules and scoring. Show up with a basic understanding of rules and scoring and be prepared to have fun and increase your confidence over time!

Where: Sports Pavilion at David R. Kahn Community Campus

When: Tuesdays from 6:30pm-8:00pm

Program Description: "Labzik: Tales of a Yiddish, Communist Dog" with Jorie Slodki

In the Great Depression, a man steps off the subway at a Bronx station and finds a dog--cold and lonely, a note pinned to his collar, "This is Labzik. Please, take him home." This is the opening of Labzik: Tales of a Clever Pup, a 1935 Yiddish-language storybook for children by communist author Chaver Paver. As Labzik and his new family do what they can to help their neighbors, they must confront big issues that remain relevant 90 years later, including police violence, food insecurity, and racism. The story of Labzik, a revolutionary puppy, and his political ideals have found relevance and new popularity in today's times.

Yiddishist Jorie Slodki, promotes Yiddish language and culture at Jewish organizations throughout the Triangle, giving lectures on the history of Yiddish and Yiddish theater, and is the founder of "The Alright-niks," a Yiddish conversation group in the Triangle. Jorie earned her BA at Indiana University, where she had a minor in Yiddish. She is the Content Manager of the Jewish Federation of Greater Raleigh and lives in Raleigh with her husband and her dog that she named after Labzik.

12:30 box lunches

1:00 program

Where: David R. Kahn Community Campus

When: Wednesday, January 14 from 12:30-2:15pm

Cost: JCC Members Free, General Community $18

For assistance registering: registrar@shalomraleigh.org

Click here to register.

Program Description: Tai Chi for Arthritis and Fall Prevention

Originating as a martial art in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.  Although an art with great depth of knowledge and skill, it can be easy to learn, and participants will soon notice its health benefits. For many, it continues as a lifetime journey.

Tai Chi for Arthritis and Fall Prevention is based on the Sun style of Tai Chi. This is the newest of the tai chi styles.  The beginning form that will be taught has 21 movements. It is symmetrical and is performed in a standing position which may be modified to a seated position. The form has fluid movements, integrating mind and body.

Benefits to practicing Tai Chi for Arthritis and Fall Prevention

• Relieves pain and decreases stiffness

• Improves balance and reduces falls

• Builds muscular strength and stamina

• Improves ability to perform daily tasks

• Improves concentration and memory

When: Thursdays from 9:30-10:15am

• January 8, 15, 22 & 29

• February 5 & 26

• March 5 & 12

Please note that there will be no class on February 12 or 19.

Where: David R. Kahn Community Campus

Instructor: Sharon Mills has experience as a physical therapist and as an exercise instructor.  She is certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Fall Prevention. Sharon has been teaching Tai Chi in Raleigh for 10 years.

Clothing: Please wear loose, comfortable clothes and shoes that are suitable for exercise.

Cost: JCC Members $75, General Community $100

Registration includes all 8 sessions. Prior registration is required, walk-ins will not be able to be accommodated.

Click here to register.

Program Description: Art Spiegelman: Disaster Is My Muse provides intimate access to the man and mind who revolutionized the art form of comics. Spiegelman proves an eloquent guide through his provocative work, along with contemporaries and younger cartoonists inspired by Spiegelman’s unflinching confrontation with personally traumatic themes.

Stay after the film for a talkback with directors Molly Bernstein and Philip Dolin.

This screening is a part of the Jewish Film Series at the North Carolina Museum of Art.

Where: North Carolina Museum of Art, East Building, SECU Auditorium, 2110 Blue Ridge Road, Raleigh, NC 27607

When: Thursday, January 15 from 7-8pm

For more information: help@ncartmuseum.org

Click here to register.

Program Description: If you are looking for a welcoming introduction to competitive play without the pressure to perform at a high level, this league is for you! These unique offerings provide the opportunity for regular, coach-organized competitive play along with helpful coach guidance on rules and scoring. Show up with a basic understanding of rules and scoring and be prepared to have fun and increase your confidence over time!

Where: Sports Pavilion at David R. Kahn Community Campus

When: Tuesdays from 6:30pm-8:00pm

Program Description: Join Coach Lori for conditioning and stroke instruction to stay in shape. Year round swim is open to both J-Rays swimmers and the general community.

Where: Optimist Park Pool, 5900 Whittier Dr, Raleigh, NC 27609

When: Sundays, January 11-February 1

Cost: JCC Members–$130 / General Community–$165

Program Description: Kick off the new year with our first official YAD launch event! Meet and mingle with other Jewish young adults (ages 22–45ish) in a fun, casual setting.

First drink is on us (non-alcoholic options available). Meet new friends, connect with other Jewish young adults, and start the year off right.

Questions? Email Tamara at tamara.zishuk@shalomraleigh.org. 

Where: Lynwood Brewing Concern, 1053 E Whitaker Mill Rd Raleigh, NC

When: January 20 6:00pm-8:00pm

Program Description: If you are looking for a welcoming introduction to competitive play without the pressure to perform at a high level, this league is for you! These unique offerings provide the opportunity for regular, coach-organized competitive play along with helpful coach guidance on rules and scoring. Show up with a basic understanding of rules and scoring and be prepared to have fun and increase your confidence over time!

Where: Sports Pavilion at David R. Kahn Community Campus

When: Tuesdays from 6:30pm-8:00pm

Program Description: Tai Chi for Arthritis and Fall Prevention

Originating as a martial art in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.  Although an art with great depth of knowledge and skill, it can be easy to learn, and participants will soon notice its health benefits. For many, it continues as a lifetime journey.

Tai Chi for Arthritis and Fall Prevention is based on the Sun style of Tai Chi. This is the newest of the tai chi styles.  The beginning form that will be taught has 21 movements. It is symmetrical and is performed in a standing position which may be modified to a seated position. The form has fluid movements, integrating mind and body.

Benefits to practicing Tai Chi for Arthritis and Fall Prevention

• Relieves pain and decreases stiffness

• Improves balance and reduces falls

• Builds muscular strength and stamina

• Improves ability to perform daily tasks

• Improves concentration and memory

When: Thursdays from 9:30-10:15am

• January 8, 15, 22 & 29

• February 5 & 26

• March 5 & 12

Please note that there will be no class on February 12 or 19.

Where: David R. Kahn Community Campus

Instructor: Sharon Mills has experience as a physical therapist and as an exercise instructor.  She is certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Fall Prevention. Sharon has been teaching Tai Chi in Raleigh for 10 years.

Clothing: Please wear loose, comfortable clothes and shoes that are suitable for exercise.

Cost: JCC Members $75, General Community $100

Registration includes all 8 sessions. Prior registration is required, walk-ins will not be able to be accommodated.

Program Description: If you are looking for a welcoming introduction to competitive play without the pressure to perform at a high level, this league is for you! These unique offerings provide the opportunity for regular, coach-organized competitive play along with helpful coach guidance on rules and scoring. Show up with a basic understanding of rules and scoring and be prepared to have fun and increase your confidence over time!

Where: Sports Pavilion at David R. Kahn Community Campus

When: Tuesdays from 6:30pm-8:00pm

Program Description: Join Coach Lori for conditioning and stroke instruction to stay in shape. Year round swim is open to both J-Rays swimmers and the general community.

Where: Optimist Park Pool, 5900 Whittier Dr, Raleigh, NC 27609

When: Sundays, January 11-February 1

Cost: JCC Members–$130 / General Community–$165

Program Description: When school’s out, the fun begins at the JCC! Our year round camps feature activities at the JCC with special guests as well as sports, Judaic arts and crafts, boating, nature walks, archery and much more! For children in Kindergarten through 5th grade.

Where: David R. Kahn Community Campus

When: Monday, January 26 from 9am-5:30pm

Cost: JCC Members–$65 per day, General Community–$80 per day

Click here to register.

Program Description: Tai Chi for Arthritis and Fall Prevention

Originating as a martial art in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.  Although an art with great depth of knowledge and skill, it can be easy to learn, and participants will soon notice its health benefits. For many, it continues as a lifetime journey.

Tai Chi for Arthritis and Fall Prevention is based on the Sun style of Tai Chi. This is the newest of the tai chi styles. It is symmetrical and is performed in a standing position which may be modified to a seated position. The form has fluid movements, integrating mind and body.

In the continuing class, we will refine the beginner form and add on as we learn Part 2 of the beginner form, bringing the movements to 41. We will also be learning the traditional Sun style form of 73 movements. Depending on class interest, we may explore the Yang style 24 movement form.

Benefits to practicing Tai Chi for Arthritis and Fall Prevention

• Relieves pain and decreases stiffness

• Improves balance and reduces falls

• Builds muscular strength and stamina

• Improves ability to perform daily tasks

• Improves concentration and memory

When: Tuesdays from 9:30-10:15am

• January 6, 13 & 27

• February 3 & 24

• March 10, 17 & 24

Where: David R. Kahn Community Campus

Instructor: Sharon Mills has experience as a physical therapist and as an exercise instructor.  She is certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Fall Prevention. Sharon has been teaching Tai Chi in Raleigh for 10 years.

Clothing: Please wear loose, comfortable clothes and shoes that are suitable for exercise.

Cost: JCC Members $75, General Community $100

Registration includes all 8 sessions. Prior registration is required, walk-ins will not be able to be accommodated.

Program Description: Tai Chi for Arthritis and Fall Prevention

Originating as a martial art in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.  Although an art with great depth of knowledge and skill, it can be easy to learn, and participants will soon notice its health benefits. For many, it continues as a lifetime journey.

Tai Chi for Arthritis and Fall Prevention is based on the Sun style of Tai Chi. This is the newest of the tai chi styles.  The beginning form that will be taught has 21 movements. It is symmetrical and is performed in a standing position which may be modified to a seated position. The form has fluid movements, integrating mind and body.

Benefits to practicing Tai Chi for Arthritis and Fall Prevention

• Relieves pain and decreases stiffness

• Improves balance and reduces falls

• Builds muscular strength and stamina

• Improves ability to perform daily tasks

• Improves concentration and memory

When: Thursdays from 9:30-10:15am

• January 8, 15, 22 & 29

• February 5 & 26

• March 5 & 12

Please note that there will be no class on February 12 or 19.

Where: David R. Kahn Community Campus

Instructor: Sharon Mills has experience as a physical therapist and as an exercise instructor.  She is certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Fall Prevention. Sharon has been teaching Tai Chi in Raleigh for 10 years.

Clothing: Please wear loose, comfortable clothes and shoes that are suitable for exercise.

Cost: JCC Members $75, General Community $100

Registration includes all 8 sessions. Prior registration is required, walk-ins will not be able to be accommodated.

Program Description: Calling all Rishon and Keff campers! Jump back into camp fun with your friends! Join us at Pump It Up as we welcome the new week with havdalah at 6pm followed by an evening of bouncing, pizza, and camp fun! Don’t forget your socks!

Where: Pump It Up, 10700 World Trade Blvd #112

When: Saturday, January 31 5:00pm-7:00pm

Program Description: Join PJ Library for a joyful, family-friendly celebration of Tu B’Shevat—the birthday of the trees! Together, we’ll explore nature, enjoy a PJ Library story, and take part in hands-on activities inspired by the beauty of the natural world. This program is perfect for young children and their caregivers and offers a wonderful opportunity to celebrate the earth, build community, and enjoy the outdoors.

Where: Walnut Creek Wetland Center, 950 Peterson St, Raleigh, NC 27610

When: 1:00pm - 3:00pm

Program Description: Join Coach Lori for conditioning and stroke instruction to stay in shape. Year round swim is open to both J-Rays swimmers and the general community.

Where: Optimist Park Pool, 5900 Whittier Dr, Raleigh, NC 27609

When: Sundays, January 11-February 1

Cost: JCC Members–$130 / General Community–$165

Program Description: Strike up some fun, Gesher and Sayarim!
We’re heading to Bowlero for an epic afternoon of bowling, pizza, and arcade games! Each camper gets a $10 arcade card, so get ready to roll, play, and laugh your way through the day!

Where:Bowlero on 5501 Commercial Ave, Raleigh, NC

When: Sunday, February 1 3:00pm-5:00pm

Program Description: Come enjoy a relaxed PJ Library hangout at Bumble Brews Play Cafe in Cary! Families with children under 6 are invited to play, connect, and spend time with other local PJ Library families in a fun, kid-friendly space. Space is limited, so all attendees must register in advance to reserve a spot.

Where: 2464 SW Cary Parkway, Cary, NC 27513

When: 4:00pm-6:00pm

Registration coming soon!

Program Description: Tai Chi for Arthritis and Fall Prevention

Originating as a martial art in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.  Although an art with great depth of knowledge and skill, it can be easy to learn, and participants will soon notice its health benefits. For many, it continues as a lifetime journey.

Tai Chi for Arthritis and Fall Prevention is based on the Sun style of Tai Chi. This is the newest of the tai chi styles. It is symmetrical and is performed in a standing position which may be modified to a seated position. The form has fluid movements, integrating mind and body.

In the continuing class, we will refine the beginner form and add on as we learn Part 2 of the beginner form, bringing the movements to 41. We will also be learning the traditional Sun style form of 73 movements. Depending on class interest, we may explore the Yang style 24 movement form.

Benefits to practicing Tai Chi for Arthritis and Fall Prevention

• Relieves pain and decreases stiffness

• Improves balance and reduces falls

• Builds muscular strength and stamina

• Improves ability to perform daily tasks

• Improves concentration and memory

When: Tuesdays from 9:30-10:15am

• January 6, 13 & 27

• February 3 & 24

• March 10, 17 & 24

Where: David R. Kahn Community Campus

Instructor: Sharon Mills has experience as a physical therapist and as an exercise instructor.  She is certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Fall Prevention. Sharon has been teaching Tai Chi in Raleigh for 10 years.

Clothing: Please wear loose, comfortable clothes and shoes that are suitable for exercise.

Cost: JCC Members $75, General Community $100

Registration includes all 8 sessions. Prior registration is required, walk-ins will not be able to be accommodated.

Program Description: Tai Chi for Arthritis and Fall Prevention

Originating as a martial art in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.  Although an art with great depth of knowledge and skill, it can be easy to learn, and participants will soon notice its health benefits. For many, it continues as a lifetime journey.

Tai Chi for Arthritis and Fall Prevention is based on the Sun style of Tai Chi. This is the newest of the tai chi styles.  The beginning form that will be taught has 21 movements. It is symmetrical and is performed in a standing position which may be modified to a seated position. The form has fluid movements, integrating mind and body.

Benefits to practicing Tai Chi for Arthritis and Fall Prevention

• Relieves pain and decreases stiffness

• Improves balance and reduces falls

• Builds muscular strength and stamina

• Improves ability to perform daily tasks

• Improves concentration and memory

When: Thursdays from 9:30-10:15am

• January 8, 15, 22 & 29

• February 5 & 26

• March 5 & 12

Please note that there will be no class on February 12 or 19.

Where: David R. Kahn Community Campus

Instructor: Sharon Mills has experience as a physical therapist and as an exercise instructor.  She is certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Fall Prevention. Sharon has been teaching Tai Chi in Raleigh for 10 years.

Clothing: Please wear loose, comfortable clothes and shoes that are suitable for exercise.

Cost: JCC Members $75, General Community $100

Registration includes all 8 sessions. Prior registration is required, walk-ins will not be able to be accommodated.

Program Description: This doc is an intimate and unprecedented look into the life and legacy of Elie Wiesel, one of the most profound voices of our time. With exclusive access to Wiesel’s family and personal archives, the film’s creators delve into the passions, struggles, and enduring impact of a man who became a powerful voice for human rights.

A talkback with filmmaker Oren Rudavsky takes place after the screening.

This screening is a part of the Jewish Film Series at the North Carolina Museum of Art.

Where: North Carolina Museum of Art, East Building, SECU Auditorium, 2110 Blue Ridge Road, Raleigh, NC 27607

When: Thursday, February 12 from 7-8pm

For more information: help@ncartmuseum.org

Click here to register.

Program Description: When school’s out, the fun begins at the JCC! Our year round camps feature activities at the JCC with special guests as well as sports, Judaic arts and crafts, boating, nature walks, archery and much more! For children in Kindergarten through 5th grade.

Where: David R. Kahn Community Campus

When: Monday, February 16 from 9am-5:30pm

Cost: JCC Members–$65 per day, General Community–$80 per day

Click here to register.

Program Description: Join Coach Lori for conditioning and stroke instruction to stay in shape. Year round swim is open to both J-Rays swimmers and the general community.

Where: Optimist Park Pool, 5900 Whittier Dr, Raleigh, NC 27609

When: Sundays, February 1-March 15

Cost: JCC Members–$130 / General Community–$165

Program Description: Tai Chi for Arthritis and Fall Prevention

Originating as a martial art in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.  Although an art with great depth of knowledge and skill, it can be easy to learn, and participants will soon notice its health benefits. For many, it continues as a lifetime journey.

Tai Chi for Arthritis and Fall Prevention is based on the Sun style of Tai Chi. This is the newest of the tai chi styles. It is symmetrical and is performed in a standing position which may be modified to a seated position. The form has fluid movements, integrating mind and body.

In the continuing class, we will refine the beginner form and add on as we learn Part 2 of the beginner form, bringing the movements to 41. We will also be learning the traditional Sun style form of 73 movements. Depending on class interest, we may explore the Yang style 24 movement form.

Benefits to practicing Tai Chi for Arthritis and Fall Prevention

• Relieves pain and decreases stiffness

• Improves balance and reduces falls

• Builds muscular strength and stamina

• Improves ability to perform daily tasks

• Improves concentration and memory

When: Tuesdays from 9:30-10:15am

• January 6, 13 & 27

• February 3 & 24

• March 10, 17 & 24

Where: David R. Kahn Community Campus

Instructor: Sharon Mills has experience as a physical therapist and as an exercise instructor.  She is certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Fall Prevention. Sharon has been teaching Tai Chi in Raleigh for 10 years.

Clothing: Please wear loose, comfortable clothes and shoes that are suitable for exercise.

Cost: JCC Members $75, General Community $100

Registration includes all 8 sessions. Prior registration is required, walk-ins will not be able to be accommodated.

Program Description: Tai Chi for Arthritis and Fall Prevention

Originating as a martial art in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.  Although an art with great depth of knowledge and skill, it can be easy to learn, and participants will soon notice its health benefits. For many, it continues as a lifetime journey.

Tai Chi for Arthritis and Fall Prevention is based on the Sun style of Tai Chi. This is the newest of the tai chi styles.  The beginning form that will be taught has 21 movements. It is symmetrical and is performed in a standing position which may be modified to a seated position. The form has fluid movements, integrating mind and body.

Benefits to practicing Tai Chi for Arthritis and Fall Prevention

• Relieves pain and decreases stiffness

• Improves balance and reduces falls

• Builds muscular strength and stamina

• Improves ability to perform daily tasks

• Improves concentration and memory

When: Thursdays from 9:30-10:15am

• January 8, 15, 22 & 29

• February 5 & 26

• March 5 & 12

Please note that there will be no class on February 12 or 19.

Where: David R. Kahn Community Campus

Instructor: Sharon Mills has experience as a physical therapist and as an exercise instructor.  She is certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Fall Prevention. Sharon has been teaching Tai Chi in Raleigh for 10 years.

Clothing: Please wear loose, comfortable clothes and shoes that are suitable for exercise.

Cost: JCC Members $75, General Community $100

Registration includes all 8 sessions. Prior registration is required, walk-ins will not be able to be accommodated.

Program Description: Join Coach Lori for conditioning and stroke instruction to stay in shape. Year round swim is open to both J-Rays swimmers and the general community.

Where: Optimist Park Pool, 5900 Whittier Dr, Raleigh, NC 27609

When: Sundays, February 1-March 15

Cost: JCC Members–$130 / General Community–$165

Registration coming soon!

Program Description: When school’s out, the fun begins at the JCC! Our year round camps feature activities at the JCC with special guests as well as sports, Judaic arts and crafts, boating, nature walks, archery and much more! For children in Kindergarten through 5th grade.

Where: David R. Kahn Community Campus

When: Tuesday, March 3 from 9am-5:30pm

Cost: JCC Members–$65 per day, General Community–$80 per day

Click here to register.

Join our Western Wake Speakers Luncheon featuring Sharon Kurtzman, author of The Lost Baker of Vienna, a historical novel inspired by the author’s family’s untold Holocaust-era past. Sharon Kurtzman will give a presentation about the book, her family’s history, and the creative process behind the novel. There will be books available for purchase and Sharon will be available to sign copies following the talk.

Program Description: Tai Chi for Arthritis and Fall Prevention

Originating as a martial art in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.  Although an art with great depth of knowledge and skill, it can be easy to learn, and participants will soon notice its health benefits. For many, it continues as a lifetime journey.

Tai Chi for Arthritis and Fall Prevention is based on the Sun style of Tai Chi. This is the newest of the tai chi styles.  The beginning form that will be taught has 21 movements. It is symmetrical and is performed in a standing position which may be modified to a seated position. The form has fluid movements, integrating mind and body.

Benefits to practicing Tai Chi for Arthritis and Fall Prevention

• Relieves pain and decreases stiffness

• Improves balance and reduces falls

• Builds muscular strength and stamina

• Improves ability to perform daily tasks

• Improves concentration and memory

When: Thursdays from 9:30-10:15am

• January 8, 15, 22 & 29

• February 5 & 26

• March 5 & 12

Please note that there will be no class on February 12 or 19.

Where: David R. Kahn Community Campus

Instructor: Sharon Mills has experience as a physical therapist and as an exercise instructor.  She is certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Fall Prevention. Sharon has been teaching Tai Chi in Raleigh for 10 years.

Clothing: Please wear loose, comfortable clothes and shoes that are suitable for exercise.

Cost: JCC Members $75, General Community $100

Registration includes all 8 sessions. Prior registration is required, walk-ins will not be able to be accommodated.

Program Description: Join Coach Lori for conditioning and stroke instruction to stay in shape. Year round swim is open to both J-Rays swimmers and the general community.

Where: Optimist Park Pool, 5900 Whittier Dr, Raleigh, NC 27609

When: Sundays, February 1-March 15

Cost: JCC Members–$130 / General Community–$165

Program Description: Tai Chi for Arthritis and Fall Prevention

Originating as a martial art in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.  Although an art with great depth of knowledge and skill, it can be easy to learn, and participants will soon notice its health benefits. For many, it continues as a lifetime journey.

Tai Chi for Arthritis and Fall Prevention is based on the Sun style of Tai Chi. This is the newest of the tai chi styles. It is symmetrical and is performed in a standing position which may be modified to a seated position. The form has fluid movements, integrating mind and body.

In the continuing class, we will refine the beginner form and add on as we learn Part 2 of the beginner form, bringing the movements to 41. We will also be learning the traditional Sun style form of 73 movements. Depending on class interest, we may explore the Yang style 24 movement form.

Benefits to practicing Tai Chi for Arthritis and Fall Prevention

• Relieves pain and decreases stiffness

• Improves balance and reduces falls

• Builds muscular strength and stamina

• Improves ability to perform daily tasks

• Improves concentration and memory

When: Tuesdays from 9:30-10:15am

• January 6, 13 & 27

• February 3 & 24

• March 10, 17 & 24

Where: David R. Kahn Community Campus

Instructor: Sharon Mills has experience as a physical therapist and as an exercise instructor.  She is certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Fall Prevention. Sharon has been teaching Tai Chi in Raleigh for 10 years.

Clothing: Please wear loose, comfortable clothes and shoes that are suitable for exercise.

Cost: JCC Members $75, General Community $100

Registration includes all 8 sessions. Prior registration is required, walk-ins will not be able to be accommodated.

Program Description: Tai Chi for Arthritis and Fall Prevention

Originating as a martial art in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.  Although an art with great depth of knowledge and skill, it can be easy to learn, and participants will soon notice its health benefits. For many, it continues as a lifetime journey.

Tai Chi for Arthritis and Fall Prevention is based on the Sun style of Tai Chi. This is the newest of the tai chi styles.  The beginning form that will be taught has 21 movements. It is symmetrical and is performed in a standing position which may be modified to a seated position. The form has fluid movements, integrating mind and body.

Benefits to practicing Tai Chi for Arthritis and Fall Prevention

• Relieves pain and decreases stiffness

• Improves balance and reduces falls

• Builds muscular strength and stamina

• Improves ability to perform daily tasks

• Improves concentration and memory

When: Thursdays from 9:30-10:15am

• January 8, 15, 22 & 29

• February 5 & 26

• March 5 & 12

Please note that there will be no class on February 12 or 19.

Where: David R. Kahn Community Campus

Instructor: Sharon Mills has experience as a physical therapist and as an exercise instructor.  She is certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Fall Prevention. Sharon has been teaching Tai Chi in Raleigh for 10 years.

Clothing: Please wear loose, comfortable clothes and shoes that are suitable for exercise.

Cost: JCC Members $75, General Community $100

Registration includes all 8 sessions. Prior registration is required, walk-ins will not be able to be accommodated.

JCC Travels to The Virginia Holocaust Museum in Richmond. Registration fee includes, bus transportation, snacks, museum ticket and docent led tour. Lunch at Pearly's Deli is at your own cost.

Established in 1997, the Virginia Holocaust Museum is dedicated to preserving the history of the Holocaust. We honor the victims, celebrate the survivors, and strive to educate all our visitors about the dangers of prejudice and complacency to prevent such atrocities from happening again.

Priority Registration for JCC members until January 14.
JCC Members - $75
General Community - $95

Program Description: Join Coach Lori for conditioning and stroke instruction to stay in shape. Year round swim is open to both J-Rays swimmers and the general community.

Where: Optimist Park Pool, 5900 Whittier Dr, Raleigh, NC 27609

When: Sundays, February 1-March 15

Cost: JCC Members–$130 / General Community–$165

Program Description: Tai Chi for Arthritis and Fall Prevention

Originating as a martial art in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.  Although an art with great depth of knowledge and skill, it can be easy to learn, and participants will soon notice its health benefits. For many, it continues as a lifetime journey.

Tai Chi for Arthritis and Fall Prevention is based on the Sun style of Tai Chi. This is the newest of the tai chi styles. It is symmetrical and is performed in a standing position which may be modified to a seated position. The form has fluid movements, integrating mind and body.

In the continuing class, we will refine the beginner form and add on as we learn Part 2 of the beginner form, bringing the movements to 41. We will also be learning the traditional Sun style form of 73 movements. Depending on class interest, we may explore the Yang style 24 movement form.

Benefits to practicing Tai Chi for Arthritis and Fall Prevention

• Relieves pain and decreases stiffness

• Improves balance and reduces falls

• Builds muscular strength and stamina

• Improves ability to perform daily tasks

• Improves concentration and memory

When: Tuesdays from 9:30-10:15am

• January 6, 13 & 27

• February 3 & 24

• March 10, 17 & 24

Where: David R. Kahn Community Campus

Instructor: Sharon Mills has experience as a physical therapist and as an exercise instructor.  She is certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Fall Prevention. Sharon has been teaching Tai Chi in Raleigh for 10 years.

Clothing: Please wear loose, comfortable clothes and shoes that are suitable for exercise.

Cost: JCC Members $75, General Community $100

Registration includes all 8 sessions. Prior registration is required, walk-ins will not be able to be accommodated.

Program Description: When school’s out, the fun begins at the JCC! Our year round camps feature activities at the JCC with special guests as well as sports, Judaic arts and crafts, boating, nature walks, archery and much more! For children in Kindergarten through 5th grade.

Where: David R. Kahn Community Campus

When: Friday, March 20 from 9am-5:30pm

Cost: JCC Members–$65 per day, General Community–$80 per day

Click here to register.

Program Description: Tai Chi for Arthritis and Fall Prevention

Originating as a martial art in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.  Although an art with great depth of knowledge and skill, it can be easy to learn, and participants will soon notice its health benefits. For many, it continues as a lifetime journey.

Tai Chi for Arthritis and Fall Prevention is based on the Sun style of Tai Chi. This is the newest of the tai chi styles. It is symmetrical and is performed in a standing position which may be modified to a seated position. The form has fluid movements, integrating mind and body.

In the continuing class, we will refine the beginner form and add on as we learn Part 2 of the beginner form, bringing the movements to 41. We will also be learning the traditional Sun style form of 73 movements. Depending on class interest, we may explore the Yang style 24 movement form.

Benefits to practicing Tai Chi for Arthritis and Fall Prevention

• Relieves pain and decreases stiffness

• Improves balance and reduces falls

• Builds muscular strength and stamina

• Improves ability to perform daily tasks

• Improves concentration and memory

When: Tuesdays from 9:30-10:15am

• January 6, 13 & 27

• February 3 & 24

• March 10, 17 & 24

Where: David R. Kahn Community Campus

Instructor: Sharon Mills has experience as a physical therapist and as an exercise instructor.  She is certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Fall Prevention. Sharon has been teaching Tai Chi in Raleigh for 10 years.

Clothing: Please wear loose, comfortable clothes and shoes that are suitable for exercise.

Cost: JCC Members $75, General Community $100

Registration includes all 8 sessions. Prior registration is required, walk-ins will not be able to be accommodated.

Program Description: When school’s out, the fun begins at the JCC! Our year round camps feature activities at the JCC with special guests as well as sports, Judaic arts and crafts, boating, nature walks, archery and much more! For children in Kindergarten through 5th grade.

Where: David R. Kahn Community Campus

Cost: JCC Members–$65 per day, General Community–$80 per day

Click here to register.

Program Description: When school’s out, the fun begins at the JCC! Our year round camps feature activities at the JCC with special guests as well as sports, Judaic arts and crafts, boating, nature walks, archery and much more! For children in Kindergarten through 5th grade.

Where: David R. Kahn Community Campus

Cost: JCC Members–$65 per day, General Community–$80 per day

Click here to register.

Program Description: When school’s out, the fun begins at the JCC! Our year round camps feature activities at the JCC with special guests as well as sports, Judaic arts and crafts, boating, nature walks, archery and much more! For children in Kindergarten through 5th grade.

Where: David R. Kahn Community Campus

Cost: JCC Members–$65 per day, General Community–$80 per day

Click here to register.

Program Description: When school’s out, the fun begins at the JCC! Our year round camps feature activities at the JCC with special guests as well as sports, Judaic arts and crafts, boating, nature walks, archery and much more! For children in Kindergarten through 5th grade.

Where: David R. Kahn Community Campus

Cost: JCC Members–$65 per day, General Community–$80 per day

Click here to register.

Registration coming soon!

Registration coming soon!

Registration coming soon!