When: Mondays, September 28-Novemer 9 at 9:30
Where: David R. Khan Community Campus
Description: Tai Chi For Arthritis and Fall Prevention
Originating as a martial art in ancient China, Tai Chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn, and participants will soon notice its health benefits. For many, it continues as a lifetime journey.
Tai Chi for Arthritis and Fall Prevention is based on the Sun style of Tai Chi. This is the newest of the tai chi styles. The beginning form that will be taught has 21 movements. It is symmetrical and is performed in a standing position which may be modified to a seated position. The form has fluid movements, integrating mind and body.
Benefits to practicing Tai Chi for Arthritis and Fall Prevention
* Relieves pain and decreases stiffness
* Improves balance and reduces falls
* Builds muscular strength and stamina
* Improves ability to perform daily tasks
* Improves concentration and memory
Clothing: Please wear loose, comfortable clothes and shoes that are suitable for exercise.
Instructor: Erin Ament is certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Fall Prevention. While she is new to Tai Chi teaching, she has experience teaching as a Professor of Linguistics and as a Swim Coach. Erin has been involved in sports all her life, most recently studying Tae Kwon Do, before switching to Tai Chi.
Pricing: $54 JCC Members; $75 General Community