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JCC Healthy Living-Cooking with Rachael (AP)

  • Raleigh-Cary JCC 12804 Norwood Road Raleigh, NC, 27613 United States (map)

The Cooking with Rachael class series is designed to help you get started in the kitchen making delicious plant-based foods, or to simply inspire you. Each class will build on the previous class, though you can also just take one or two if you prefer. All three classes will have a hands-on component, involving some knife work, and all three will result in some yummy take-home foods! Restriction: Ages 14 and older for all classes

Cooking with Rachael, the Plant Protein Power Couple: Grains and Beans: 11/13
In this class Rachael will go through the basics of soaking and cooking grains and beans, the building blocks of a healthy, plant-based diet. Beans and grains, mixed together, create a more complete protein base for your meals. You will leave with a bean and grain dish to take home and enjoy (2 servings). Please bring a cutting board and sharp knife (a small paring knife and larger chef’s knife or santoku knife for chopping) for chopping veggies.

About the instructor: Rachael is a health coach, healthy cooking teacher, and vegetable cheerleader, known for making plant-based foods delicious and approachable to incorporate into anyone’s diet. Her company Delifefull also now makes grown-ola (yummy granola that makes grownup you feel responsible while making your inner kid happy too). Whether you are dealing with a new set of dietary restrictions, trying to lose weight, or just generally want to feel more vibrant and less stressed about food, Rachael would love to help you live life delightfully well fed!

These programs are funded in part with a grant from the BJH Foundation.

RSVP by 11/7
JCC Members: Drop in Rate: $15 per class
General Community: Drop in Rate $20 per class

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Earlier Event: November 11
JCC Jewish Film Series
Later Event: November 14
JCC Speaker Luncheon