A great class for those new to fitness or those who desire a more gentle approach to training. This 5 week class will help you move through your day with more strength and stamina. Class dates: 3/12, 3/19 & 3/26.
Have fun and move to the music through a variety of exercises designed to increase muscle strength and range of motion to help with the activities of daily living. Hand-held weights, elastic tubing with handles and a small ball are offered for resistance. A chair may be used for seated exercises and standing support. This class is easily modified for students to match their fitness level and ability.
What to bring to class: water, towel, mat, sturdy but comfortable shoes.
Fitness Level: Intended for beginning to intermediate skill levels. This class is intended for seniors or anyone who hasn’t worked out in a while and would like a non-intimidating environment. All mobility levels are welcome.
By registering for this class you are acknowledging that you have no medical restrictions that would prohibit you from safely participating.
About the instructor: Martha has been active in the health and fitness industry for over 20 years as both a participant and instructor. She is a recent transplant to the Triangle and is enjoying everything the area has to offer. Martha’s philosophy is “It’s Never Too Late to Get in Shape” and strives for sustaining a healthy lifestyle balance. She is also a road cyclist, an occasional triathlete and Masters level Swimmer. Certifications include: Silver Sneakers, ACE Senior Fitness Specialist, IFTA Aqua Fitness, Spinning® Cycle Instructor, ACE Personal Training, and AFAA Group Exercise. Expect to have fun and feel strong!