Work on your technique and conditioning with Coach Lori and Coach Joanna.

Sundays: Jan. 12, 19, 26, Feb. 2 & 9
Optimist Park Pool
2:30pm-3:00pm - J-Rays Beginner 6-under swimmers
3:00pm-4:00pm - Junior Swimmers (ages 10 and under) & Senior Swimmers (ages 11-18)

Beginner 6-unders have no distance requirement
Junior swimmers must be able to swim 25 yards unassisted
Senior swimmers must be able to swim 50 yards unassisted

*For more information, email Rachel.Roshfeld@ShalomRaleigh.org or call 919/676-6170