In Yin Yoga, we hold poses (almost entirely sitting/laying on the mat, not standing) in stillness for longer periods of time, to allow for a slow, deep, but safe stretch. In Yin, we find and meet our edge of resistance but don’t try to push past it. This makes it a great style whether you are new to yoga or have been practicing for a while, and has value as both a solo practice or as part of a more active yoga/general exercise program.

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