Program Description: Tai Chi for Arthritis and Fall Prevention
Originating as a martial art in ancient China, Tai Chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn, and participants will soon notice its health benefits. For many, it continues as a lifetime journey.
Tai Chi for Arthritis and Fall Prevention is based on the Sun style of Tai Chi. This is the newest of the tai chi styles. It is symmetrical and is performed in a standing position which may be modified to a seated position. The form has fluid movements, integrating mind and body.
In the continuing class, we will refine the beginner form and add on as we learn Part 2 of the beginner form, bringing the movements to 41. We will also be learning the traditional Sun style form of 73 movements. Depending on class interest, we may explore the Yang style 24 movement form.
Benefits to practicing Tai Chi for Arthritis and Fall Prevention
Relieves pain and decreases stiffness
Improves balance and reduces falls
Builds muscular strength and stamina
Improves ability to perform daily tasks
Improves concentration and memory
When: Tuesdays from 9:30-10:15am
September 9, 16 & 30
October 21 & 28
November 4, 11 & 18
Where: David R. Kahn Community Campus
Instructor: Sharon Mills has experience as a physical therapist and as an exercise instructor. She is certified by the Tai Chi for Health Institute to teach Tai Chi for Arthritis and Fall Prevention. Sharon has been teaching Tai Chi in Raleigh for 10 years.
Clothing: Please wear loose, comfortable clothes and shoes that are suitable for exercise.
Cost: JCC Members $75, General Community $100
Registration includes all 8 sessions. Prior registration is required, walk-ins will not be able to be accommodated.
